Mediation.

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Looking for a cool guided mediation session online to practice on your own? Turn up your speakers and have a look at this UCLA link for some free guided mediations.

It even gives you a link for those who are new to the technique to start with the 5-minute breathing mediation.

All the podcasts are from the Mindfulness Awareness Research Centre, under Diana Winston at the University of California, Los Angeles.

Link: http://marc.ucla.edu/body.cfm?id=22

So sit back, relax, and breathe.

-M