MonthDecember 2015

Fish Oil and Depression?

Recently met someone whom I opened up to about my struggles with depression over the past while. I silently questioned myself in debating whether I would struggle with this forever out loud. She looked at me and paused and then said “take a bit of cod fish oil daily”. I looked at her puzzled and briefly brushed the idea away skeptical of naturopathic remedies, that is until I got home and looked for the scientific evidence to support it. It […]

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