Do nothing.

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Sometimes we get so caught up in our lives and don’t take a minute to listen to what our bodies and minds are trying to tell us.

I thought I would post this 2 minute challenge of doing nothing (on your computer and in general) just to focus in on your thoughts.

Every time you move your mouse the timer will reset and make you start over. So take two minutes out of your day and just allow yourself to calm down.

You’ll thank yourself that you did.

I think its a good reminder in all our fast paced lived to stop for a moment and take care of your mind. Let’s make a conscious effort together to try to take at least 2 minutes a day of doing absolutely nothing and focusing in on what your body is trying to tell you.

Now go on and try it and get in that relaxed state of mind in a quiet space.