Feeling a tad bit stressed today?
Check out this website I came upon today that I thought I would share with everyone.
This interactive page will walk you through the steps of how to calm down and get over the anxious/worried feelings you may be feeling a bit overwhelmed with.
Take it as an analyzation of your thoughts and stressors.
Whats even better is that it is completely anonymous and your use of the website helps research in the sense they can track your stress levels to see how effective the program really is.
You don’t even have to be experiencing stress right now, the website allows you to pick whether you would like help to deal with a stressful event or whether you want to just browse the website and have a look.