This morning I woke up feeling down and sad about the actions of someone else.  So today, I decided to try something different. I made a list of all the great things about myself as a personal reminder that I don’t deserve to feel down because of someone else’s actions.

I am kind to others
I am generous and helpful
I make people laugh
I brighten moods
I am caring
I am empathetic
I can sense people’s moods
I am thoughtful
I am helpful
I step up to the plate when no one else does and take the blame so other’s don’t have to
I am friendly and non-judgemental
I am easy going
I can see both sides of the story
I embrace new things I’ve learned
I try my best to do no harm unto others
I love nature
I am someone people can turn to
I am reliable
I don’t make promises I can’t keep
I am funny
I am gracious
I am forgiving
I go out of my way to make people happy
I am a hard worker
I am deserving of praise and affection
I am adventurous
I am trustworthy
I am resourceful
I know how to treat myself
I am good at caring for myself
I am open-minded
I have been through some shit and have come out stronger because of it
I am passionate
I am compassionate
I am brave
I am a justice seeker
I believe in equality
I am loyal to those who treat me with respect and have proven their loyalty to me
I am eager to learn and make a difference in the community and world I live in
I have a nice smile

M

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