Empathy. Congruence. Unconditional positive regard. Addressing Katherine and Katy as their identities. Reflection of feeling and content. Putting aside my ideas of Katy Perry for an hour, this is a beautiful example of the humanistic counseling model.

I don’t think I can emphasize how much talk therapy helped me when I was at my lowest point. The questions that were asked, the revelations I came to, and the tools I was given to help me move forward. I agree with Kathryn in that social media has made it incredibly hard to be real with one another. We all hide behind our money, our filters, and a facade we all build up. I think we could all use some tools to live an authentic life in promoting positive mental health.

As a healthcare professional in training, this is a valuable learning tool and I encourage everyone to watch.