Ph.D. students face significant mental health challenges.

Approximately one-third of Ph.D. students are at risk of having or developing a common psychiatric disorder like depression, a recent study reports. Although these results come from a small sample—3659 students at universities in Flanders, Belgium, 90% of whom were studying the sciences and social sciences—they are nonetheless an important addition to the growing literature about the prevalence of mental health issues in academia. One key message for scientific trainees that are struggling with these types of challenges, write co-authors Katia Levecque and Frederik Anseel of Ghent University in an email to ScienceCareers, is that “you are not alone.” Beyond…

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For some students, the transition to university can be hard on mental health.

In a few weeks, more than two million students will step onto postsecondary campuses across Canada, roughly one-quarter of them in Toronto. It’s both an exhilarating and terrifying time for young people full of big hopes and even larger expectations. Many thrive and revel in their new-found independence. But others struggle and too often they struggle silently, because they’re afraid – or ashamed – to tell their parents, friends, or teachers that they’re anxious, depressed, or deeply unhappy. Seven years ago, Eric Windeler launched Jack.org to educate young people and their families on how best to advocate for their own…

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Why we all need to practice emotional first aid.

Mental wellness does not just impact us as individuals, it impacts our whole society. If we all took steps to take care of our emotions and care for ourselves in this way the world would be a lot healthier. Emotionally injured people hurt others and as I have gotten older I have learned how important it is to take time to heal. “When people started practicing personal hygiene, life expectancy improved by almost 50% in a few decades”, mental hygiene can have a similar impact. Fighting loneliness, equipping yourself with tools to handle failure, and protecting your self-esteem can make…

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Trying To Understand ‘What Made Maddy Run’.

Madison Holleran ran track at the University of Pennsylvania. She was popular and beautiful — and raised in a big, supportive family in a New Jersey suburb. “By all accounts, Madison in high school was this young, happy, vibrant, wildly successful human being, who was destined — according to everyone around her — to do amazing things with her life,” says sportswriter Kate Fagan. And from the outside, Madison appeared to be thriving in college, too. But inside, she was struggling with anxiety and depression. Then, in the middle of her freshman year, Madison ended her life by jumping from…

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Depression and Art.

Why hello there! It sure has been awhile, but man has this summer flown by (thanks to full time work, summer school, running, and well more school stuff!). I haven’t had time to blog much or think about stuff besides physiology and finishing my dissertation. But luckily things are slowly wrapping up…just in time for more school to start…HAH! Luckily i’ve received word i’ve passed my physiology course but that gives me little time to celebrate since I still have to tie up the lose ends of my dissertation, prepare for my next runs and moving back to school…. Tis…the…

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