Strategies to calm the anxious brain.

Negative thoughts can bring you down. This is part of a series looking at micro skills – changes that employees can make to improve their health and life at work and at home, and employers can make to improve the workplace. The Globe and Mail and Morneau Shepell have created the Employee Recommended Workplace Award to honour companies that put the health and well-being of their employees first. Read about the 2017 winners of the award at tgam.ca/workplaceaward. Does your mind sometimes create thoughts – ones that make you anxious or worried – that you’d rather not have? When our unconscious…

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The Times You Live In.

It’s been a chaotic few weeks to say the least. I’m grateful for having had the chance to get away for my reading week and take some time to focus on something other than school. I guess I would say the past couple weeks have been filled with a lot of anxiety and recurrences of my depression. Coming back into school to find out half my courses are cancelled because of a provincial wide strike was a bit much. I pay to learn and I pay to gain experience but yet half my courses including my clinical have been shut…

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New clinic to support mental health in kids

The numbers aren’t pretty, but the future may be brighter for families with children experiencing learning or mental-health issues, thanks to a new initiative led by Western Education. According to Children’s Mental Health Ontario, as many as 1-in-5 children and youth in the province will experience some form of mental-health problem, with 5-in-6 of those not receiving the treatment they need. The Child and Youth Development Clinic hopes to fill that gap by welcoming children who are currently without access to the types of services the clinic offers. This week, Western opened the clinic’s doors in the former Bank of…

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First Clinical Shift.

I’ve honestly never felt so overwhelmed in my life entering the clinical portion of my program. Friday was my first day as a level 2 clinical student! I finally reached a big milestone in working with actual patients :O It’s crazzzzzy how much nurse’s know and the things that are expected of us. I mean I always knew it wasn’t an easy jbo, but when you actually see what goes on behind the scenes, it’s eye opening. Don’t get me wrong, I was completely excited by the opportunity to finally be in hospital, but i’m also so nervous to be…

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A Letter to the Baby Nurses.

Right now, there is a baby nurse who is searching online and deep inside for an answer. There is a brand new member of the profession who is questioning her calling. There is a newly-minted graduate who wonders how school seemed to teach her everything and nothing all at the same time. There is a greener-than-grass new hire who is praying that she doesn’t kill somebody at work tomorrow, and wonders if she already did yesterday. Dearest baby nurse, don’t let this scary new world drag you down. You’re going to have moments when you are sitting on a toilet…

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