Michael Phelps on Life After Swimming and His Battle With Depression

The most decorated Olympian of all time wants you to know he has bad days — some very bad days — just like so many people. “I’m not a superhuman,” Michael Phelps tells LIVESTRONG.COM. “I’m a human being who was very fortunate to find something that I love and find something that I’m good at and really never give up. But, really, that’s it.” While he made success in the pool look easy, a shadow hung over the star athlete for years as he battled depression. Now Phelps is sharing more about his mental health issues. “These are things that…

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New Beginnings.

It’s been an eventful year to say the least. It’s also crazy to think about the mental/emotional place I was this time last year and to see where I am today. Last year I was broke, riddled with anxiety and depression, and unsure of where I was going in life. Today I am confident, happy, and motivated to stay on the journey I have found myself on.  I have tried to live 2017  to the fullest- I mean this in every way possible. I experienced joy, love, adventure, and great blessings with my entire soul. Even in the most difficult…

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The Power of Empathy!

It’s not so much about sympathizing with people and making them feel better with things or with stories to please their ego. It’s about getting to the core of things with people. Connecting with them, feeling what they are feeling, relating to them and bringing no judgement into the situation at all. Next time you are the ear that listens, provide words that don’t fulfill an ego/mind story and see how much of a difference it makes for the other person.   Cheers, M    

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Almost half of Ontario youth miss school because of anxiety, study suggests.

At five years old, Shannon Nagy told her mother she wanted to die. In Grade 6, she missed almost the entire school year because more often than not, she couldn’t get out of bed. Nagy, now 20, was diagnosed with anxiety, depression, attention deficit hyperactivity disorder and borderline personality disorder and was never able to finish high school. She spent most of her childhood immersed in a mental health care system that she said “did more harm than good.” Her struggle to get help and the impact that struggle had on her education is a trend captured in a new…

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I’m Depressed And Employed: How I Make It Work.

Since I was 15, I’ve been dealing with depression. I’m not talking about the blues, sadness, or simply the Mondays, but suffocating, full-blown depression—the kind that leaves you empty and hurting all at the same time. Throughout early adulthood, I had to constantly force myself to go to high school, college, and eventually, a full-time job. But then at 19, I was diagnosed with bipolar and things got even more complicated, adding mania, anxiety, and rapid cycling to the mix of symptoms. It seemed impossible to be productive, and there have been countless days, weeks, and even months when I…

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