How to be merry even though it’s Christmas.

IT’S THE MERRY CHRISTMAS season, a holy time, joy-to-the-world days, happy Chanukah, the heartiest and most beautiful holiday of the year — except that it often doesn’t work out that way. And the only way to deal with this paradox is to understand how and why it works. The truth is, few people get through these gala days without feeling decidedly annoyed by the season. With some, it’s only a flinching reaction to the insistent jollity. Others, particularly those suspended in the middle years between taskless childhood and self-indulgent old age, are harassed by shopping, wrapping, mailing, cooking and debts…

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Mental Illness and the Holidays.

Christmas is not my favourite time of year, in fact I kind of dread it.  Aside from the well deserved break from the craziness that is school, it’s a time of year when I wish I could just quickly skip over it and start the new year fresh. I used to love the holidays, but the past few years have brought about some negative memories that I now associate with the holidays. Particularly the last two Christmases were especially emotional and hard to get through, it triggers my PTSD and anxiety similar to how I experience the same symptoms in…

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What Not To Say To Those Struggling With Mental Illness.

For those who are grieving, the holidays are hardly “the most wonderful time of the year.” Not only are they navigating their pain, they’re doing it during a time that’s supposed to be joyous. Loved ones often try to alleviate some of the grief a person may be feeling by offering helpful phrases or advice, but what may seem like a supportive statement could actually be exacerbating a person’s sadness, Dan Reidenberg, chair of the American Psychotherapy Association, told The Huffington Post. “Certain statements don’t take into account what the grieving person is feeling,” Reidenberg said. “They end up really focused on the…

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Kesha: The Holidays Are Hard If You Struggle With Mental Illness. Don’t Blame Yourself.

The holiday season is supposed to be the most festive and fun time of the year but sometimes it can quickly become a stressful and emotional time. All those plans and expectations of joy can turn tougher than they sound. This is especially true for those of us who struggle with mental illness — be it depression, anxiety, addiction or any other challenges. The holidays break your routine. Sometimes, you’re forced to spend time with family you rarely see and don’t always get along with. Or maybe you’re alone when everyone else is with family. Or you are off from…

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