Month: April 2018

Using Chosen Names Reduces Odds of Depression and Suicide in Transgender Youths.

AUSTIN, Texas – In one of the largest and most diverse studies of transgender youths to date, researchers led by a team at The University of Texas at Austin have found that when transgender youths are allowed to use their chosen name in places such as work, school and at home, their risk of depression […]

‘You feel like your world is over’: Problems and solutions for medical graduates without residencies.

Record numbers of Canada’s best and brightest medical graduates are having their careers stalled by a lack of residency spots, a problem that could snowball for doctors and their patients. Medical school graduates have an MD after their name. But they still need to complete years of supervised training, or residency, in specialities such as […]

The Mistake I Made With My Grieving Friend.

A good friend of mine lost her dad some years back. I found her sitting alone on a bench outside our workplace, not moving, just staring at the horizon. She was absolutely distraught and I didn’t know what to say to her. It’s so easy to say the wrong thing to someone who is grieving […]

The Rock reveals secret depression battle.

Dwayne ‘The Rock’ Johnson has opened up about his secret battle with depression which left him “devastated and crying constantly”, one month after he revealed he had witnessed his mother attempt suicide when he was 15. The wrestling legend turned actor, 45, candidly discussed the darkest time of his life in a new interview with […]

9 Easy Stretches to Release Lower Back and Hip Pain.

In our current age of technology, many of us find ourselves sitting in front of the computer for most of the day. All of this sitting can cause tightness in the hamstrings, , and hip flexors, as well as a weakening of (abdominals, lower back, and glutes). Our deepest hip flexor, the Psoas, is directly […]