In our current age of technology, many of us find ourselves sitting in front of the computer for most of the day. All of this sitting can cause tightness in the hamstrings, , and hip flexors, as well as a weakening of (abdominals, lower back, and glutes).
Our deepest hip flexor, the Psoas, is directly connected to our lumbar spine. So if our hip flexors get tight, they will begin to tug uncomfortably at the lower spine, thus causing stiffness and achiness in the lower back and uncomfortable hip pain.
Fortunately, regularly stretching can help reverse some of this tightness. Here are 9 easy stretches that can be done just about anywhere to relieve lower back and hip pain.
For these nine stretches you have to hold them for about 30 seconds each.
Reposted from: https://blog.paleohacks.com/stretches-lower-back-and-hip-pain/#