Author: Megs

The Mistake I Made With My Grieving Friend.

A good friend of mine lost her dad some years back. I found her sitting alone on a bench outside our workplace, not moving, just staring at the horizon. She was absolutely distraught and I didn’t know what to say to her. It’s so easy to say the wrong thing to someone who is grieving […]

The Rock reveals secret depression battle.

Dwayne ‘The Rock’ Johnson has opened up about his secret battle with depression which left him “devastated and crying constantly”, one month after he revealed he had witnessed his mother attempt suicide when he was 15. The wrestling legend turned actor, 45, candidly discussed the darkest time of his life in a new interview with […]

9 Easy Stretches to Release Lower Back and Hip Pain.

In our current age of technology, many of us find ourselves sitting in front of the computer for most of the day. All of this sitting can cause tightness in the hamstrings, , and hip flexors, as well as a weakening of (abdominals, lower back, and glutes). Our deepest hip flexor, the Psoas, is directly […]

The Newbie.

Unless you’re in healthcare, I don’t think a lot of people understand what it’s like for the first time to come across reading a patient’s chart. I’ve never related to something so much, it’s crazy how far i’ve come along though in being able to decipher much of the medical lingo that is used by […]

Graduate students break taboos around mental health in South Asian communities.

When Maneet Chahal and Jasmeet Chagger started holding free mental health workshops in Brampton three years ago, they both knew they were breaking longstanding community taboos. “Of course there’s stigma around the subject in mainstream society as well, but in the South Asian community, nobody talks about mental health,” says Chagger. Since then, that conversation […]