Category: Articles and Coursework

The Real Causes Of Depression Have Been Discovered, And They’re Not What You Think.

By: Johann Hari Across the Western world today, if you are depressed or anxious and you go to your doctor because you just can’t take it any more, you will likely be told a story. It happened to me when I was a teenager in the 1990s. You feel this way, my doctor said, because […]

How to be merry even though it’s Christmas.

IT’S THE MERRY CHRISTMAS season, a holy time, joy-to-the-world days, happy Chanukah, the heartiest and most beautiful holiday of the year — except that it often doesn’t work out that way. And the only way to deal with this paradox is to understand how and why it works. The truth is, few people get through […]

What Not To Say To Those Struggling With Mental Illness.

For those who are grieving, the holidays are hardly “the most wonderful time of the year.” Not only are they navigating their pain, they’re doing it during a time that’s supposed to be joyous. Loved ones often try to alleviate some of the grief a person may be feeling by offering helpful phrases or advice, but what […]

Michael Phelps on Life After Swimming and His Battle With Depression.

The most decorated Olympian of all time wants you to know he has bad days — some very bad days — just like so many people. “I’m not a superhuman,” Michael Phelps tells LIVESTRONG.COM. “I’m a human being who was very fortunate to find something that I love and find something that I’m good at […]

Almost half of Ontario youth miss school because of anxiety, study suggests.

At five years old, Shannon Nagy told her mother she wanted to die. In Grade 6, she missed almost the entire school year because more often than not, she couldn’t get out of bed. Nagy, now 20, was diagnosed with anxiety, depression, attention deficit hyperactivity disorder and borderline personality disorder and was never able to […]

I’m Depressed And Employed: How I Make It Work.

Since I was 15, I’ve been dealing with depression. I’m not talking about the blues, sadness, or simply the Mondays, but suffocating, full-blown depression—the kind that leaves you empty and hurting all at the same time. Throughout early adulthood, I had to constantly force myself to go to high school, college, and eventually, a full-time […]

Strategies to calm the anxious brain.

This is part of a series looking at micro skills – changes that employees can make to improve their health and life at work and at home, and employers can make to improve the workplace. The Globe and Mail and Morneau Shepell have created the Employee Recommended Workplace Award to honour companies that put the […]

New clinic to support mental health in kids.

The numbers aren’t pretty, but the future may be brighter for families with children experiencing learning or mental-health issues, thanks to a new initiative led by Western Education. According to Children’s Mental Health Ontario, as many as 1-in-5 children and youth in the province will experience some form of mental-health problem, with 5-in-6 of those […]

Human antidepressants building up in brains of fish in Niagara River.

Researchers studying fish from the Niagara River have found that human antidepressants and remnants of these drugs are building up in the fishes’ brains. The concentration of human drugs was discovered by scientists from University at Buffalo, Buffalo State and two Thai universities, Ramkhamhaeng University and Khon Kaen University. Active ingredients and metabolized remnants of Zoloft, […]

For some students, the transition to university can be hard on mental health.

In a few weeks, more than two million students will step onto postsecondary campuses across Canada, roughly one-quarter of them in Toronto. It’s both an exhilarating and terrifying time for young people full of big hopes and even larger expectations. Many thrive and revel in their new-found independence. But others struggle and too often they […]