Category: Health and Wellbeing

9 Easy Stretches to Release Lower Back and Hip Pain.

In our current age of technology, many of us find ourselves sitting in front of the computer for most of the day. All of this sitting can cause tightness in the hamstrings, , and hip flexors, as well as a weakening of (abdominals, lower back, and glutes). Our deepest hip flexor, the Psoas, is directly […]

Cookies!

Found this recipe a few months ago and have been craving these two-ingrediant healthy cookies ever since. Made such an awesome study snack when I was going through midterms and finals. Here’s the recipe (copied from the website): Ingredients: 2 large old bananas 1 cup of  oats (quick or regular! if you use regular, we’d […]

Mediation.

Looking for a cool guided mediation session online to practice on your own? Turn up your speakers and have a look at this UCLA link for some free guided mediations. It even gives you a link for those who are new to the technique to start with the 5-minute breathing mediation. All the podcasts are […]