Never idealize others. They will never live up to your expectations. Don’t over-analyse your relationships. Stop playing games. A growing relationship can only be nurtured by genuineness.
Leo F. Buscaglia

Learning to Love Myself.

When you stop comparing yourself to others, you’ll become truly happy.

Before you can truly BE yourself, you have to learn to LOVE yourself fearlessly and effortlessly.

We are all magical. Be inspired. Get Creative. Love wholeheartedly.

Simple things we can all do.

“Sometimes you have to lose yourself in the moon and the stars to find yourself in the sun and the sky “- Penqwen



Letting Go.

“You get what you give. I think you can’t expect someone to treat you a certain way. Whatever it is, if you’re getting a lot of negative energy or anger, you have to say, ‘Why am I getting this? Am I doing something to create it?’ And if the answer is honestly no, then get out of that situation.” – Ellen Degeneres



Be Yourself.

I think this is something many of us suffering from mental illness can relate to in terms of feeling like we have to try to hide our thoughts and feelings to conform with the ‘norm’. I think this a great reminder that at the end of the day we are human and we should not have to feel ashamed about having a mental illness. Similar to other people struggling with ‘chronic migraines’, cancer, diabetes, liver disease, etc.,  there is no shame to fighting mental illness. We are all fighting out own battles, stigma does no one a favour. Show compassion to yourself and learn to accept and embrace yourself. There is only one of you, so use it to your advantage in making yourself the person you want to be.