Tag: advice

Strength.

“Weakness is treating someone as though they belong to you. Strength is knowing that everyone belongs to themselves.” — Yaa Gyasi, Homegoing

Expectations.

“We cannot control everything that happens to us in life, but we can choose how we respond. When we respond with an attitude of ‘Why is this happening to me?’ and adopt a victim mentality, we suffer. When we choose to respond with an attitude of ‘Why is this happening for me and what can I learn?’ then we […]

Anger Management.

I often hear clients say, “they made me feel ___” or “I had no choice but to yell back.” This is absurd. We always have choices, but the reality is that we just don’t like our options. How do we not take it personally when someone says, ‘You’re a pain in the ass’? Well what […]

Learning to Fail.

Today I arose from a deep slumber (perks of being sick) to the frantic texts of someone I care about, let alone to seeing them cry when I FaceTimed them. It turns out they got a C+ on their one exam, when on their others they received a B and B+ respectively. While a C+ isn’t […]

Big Bad Anxiety.

To be honest I never really understood what anxiety did to an individual until today. While out shopping I had one of the most embarrassing and scary moments of my life. I experienced a full on anxiety attack in the middle of the food court full of Christmas shoppers and other guests. I was all of […]

Small Steps.

Today I finally was able to see a psychiatrist after waiting a couple months for this appointment. It’s really sad to think to gain access to such an important resource it takes booking months in advance to see one. To be honest, it was not what I had expected. Aside from taking my health history […]