I often hear clients say, “they made me feel ___” or “I had no choice but to yell back.” This is absurd. We always have choices, but the reality is that we just don’t like our options. How do we not take it personally when someone says, ‘You’re a pain in the ass’? Well what […]

I recently had a conversation with a close friend on the topic of mental illness, someone who had been tentatively diagnosed as having depression and anxiety. Upon their diagnoses and winding down from the emotional medical appointment their perception of the diagnoses began to drastically change. They felt that they were seen as “weak” or […]

It’s unfortunate to know how much influence celebrities have on influencing decisions for people, particularly when it puts other people’s health at risk. The recent outbreak of measles should be a wake up call for parents to immunize and protect not only their own children, but help keep other children healthy as well.