Tag: Anxiety

Former NHL goalie shares struggles with mental illness, addiction.

Former NHL goaltender Clint Malarchuk has gone through both physical and mental trauma in his life and, after two brushes with death, he’s sharing his story and advocating for better mental health support. Malarchuk endured one of the most horrific injuries in NHL history in 1989 when he was playing goal for the Buffalo Sabres. The skate […]

Antidepressants and Withdrawal: Readers Tell Their Stories

In a widely read article on antidepressant withdrawal published on April 8, The New York Times invited readers to describe their experiences coming off the drugs. More than 8,800 people responded — teenagers, college students, new mothers, empty-nesters, retirees. Dozens did write in to say the drugs had been lifesaving, literally so. “You fail to […]

‘I want to talk!’ Waterloo students demonstrate for better mental health support

Months of waiting for counselling and the culture of high productivity has University of Waterloo students demonstrating at arts quad Thursday morning. “I want to talk!” One student chanted. “We want to listen!” The crowd answered. WaterlooWalkout for Mental Health was organized after a 22-year-old student in his fourth year of study died by suicide on […]

Antidepressant drugs do work, review on almost 120,000 patients concludes.

A vast research study that sought to settle a long-standing debate about whether anti-depressant drugs really work has found they are indeed effective in relieving acute depression in adults. The international study — a meta-analysis pooling results of 522 trials covering 21 commonly-used antidepressants and almost 120,000 patients — uncovered a range of outcomes, with some drugs proving […]

Talking about mental health in Asian communities.

Happy to have been able to work with such a strong organization in blogging about my experience with being diagnosed with depression. I became acquainted with Mind while living in the UK to pursue my Master’s and finally had a chance to figure out a way I could help contribute to their cause in ensuring  […]

The Real Causes Of Depression Have Been Discovered, And They’re Not What You Think.

By: Johann Hari Across the Western world today, if you are depressed or anxious and you go to your doctor because you just can’t take it any more, you will likely be told a story. It happened to me when I was a teenager in the 1990s. You feel this way, my doctor said, because […]

Goodbye 2017, Hello 2018.

With the disruption from the college strike, my life was in a bit of a disarray.  I was also feeling a bit depressed during the holidays and I caught myself in those moods and found ways to adjust my coping strategies. I’ve been pretty fortunate in people being able to turn to me in times […]

How to be merry even though it’s Christmas.

IT’S THE MERRY CHRISTMAS season, a holy time, joy-to-the-world days, happy Chanukah, the heartiest and most beautiful holiday of the year — except that it often doesn’t work out that way. And the only way to deal with this paradox is to understand how and why it works. The truth is, few people get through […]