Tag: awareness

The Depression Mask.

The depression mask. What I would define as a defence mechanism because if you looked like you felt, no one would ever want to be around you. Depression has levels that is hard for people who don’t have it to understand. It makes me angry when I come across comments calling people like Chester selfish. […]

Ph.D. students face significant mental health challenges.

Approximately one-third of Ph.D. students are at risk of having or developing a common psychiatric disorder like depression, a recent study reports. Although these results come from a small sample—3659 students at universities in Flanders, Belgium, 90% of whom were studying the sciences and social sciences—they are nonetheless an important addition to the growing literature […]

9 Inspirational Quotes from Carrie Fisher Fighting Mental Health Stigma

Fisher was diagnosed with bipolar disorder in her 20s and was very open with her struggles throughout her life, including battles with addiction. Since her death, fans have taken to social media to share stories of how Fisher’s honesty helped them come out about and cope with their own mental health struggles.Here are some of […]

The First Steps.

To be honest, it’s crazy to think about how far my mental health journey has taken me over the past 4 years that i’ve been able to share my experiences. It hasn’t been an easy 4 years and I realize this is going to be a life-long journey in how I learn to manage, adapt, […]