Never Miss a Day.

Many of you know I’ve never been a runner but most of you also probably don’t know one of the main reasons why I run is how I am choosing to take control of my battles with depression. This summer I want to reclaim running. I strayed away from running for many years for fear that the negative thoughts would be triggered. Thoughts like I was too slow, too fat, too tired, or thoughts that I just wasn’t made to run. But since i’ve started running, nothing beats the sound of my feet pounding on the pavement, the sun hitting my…

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What My Depression Has Taught Me.

I thought I would finally start blogging a little more about my experiences with mental illness now that I am feeling a bit more motivated again. So I think the best place to start is begin to tackle some of the topics i’ve wanted to write about for the past while. I know i’m not going to hit every point I want to make in this post, but I think it’s a start and I know that I still have much to learn in the coming years. So here’s to a post about some of the things i’ve learned not…

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