Tag: blog

Life Updates.

It has been a crazy year to say the least. I think this is the first summer in at least 3 years where i’m not completely stressed about something. I don’t have to take summer school and finish my master’s while balancing full time work, i’ve moved into my third year of nursing, and my […]

The Newbie.

Unless you’re in healthcare, I don’t think a lot of people understand what it’s like for the first time to come across reading a patient’s chart. I’ve never related to something so much, it’s crazy how far i’ve come along though in being able to decipher much of the medical lingo that is used by […]

Raptors fans rally to support NBA All-Star DeMar DeRozan in battle over depression.

Since the Raptors Demar DeRozan broke his silence a few weeks ago about his struggles with depression, he’s been overwhelmed with the response he’s getting from fans. DeRozan first went public about dealing with depression on Twitter in mid-February and he’s been hearing from people ever since. His message resonated with a group of young fans […]

Explanations.

“I don’t think people understand how stressful it is to explain what’s going on in your head when you don’t even understand it yourself.”- Sarah Quin

Goodbye 2017, Hello 2018.

With the disruption from the college strike, my life was in a bit of a disarray.  I was also feeling a bit depressed during the holidays and I caught myself in those moods and found ways to adjust my coping strategies. I’ve been pretty fortunate in people being able to turn to me in times […]

How to be merry even though it’s Christmas.

IT’S THE MERRY CHRISTMAS season, a holy time, joy-to-the-world days, happy Chanukah, the heartiest and most beautiful holiday of the year — except that it often doesn’t work out that way. And the only way to deal with this paradox is to understand how and why it works. The truth is, few people get through […]

Michael Phelps on Life After Swimming and His Battle With Depression.

The most decorated Olympian of all time wants you to know he has bad days — some very bad days — just like so many people. “I’m not a superhuman,” Michael Phelps tells LIVESTRONG.COM. “I’m a human being who was very fortunate to find something that I love and find something that I’m good at […]

I’m Depressed And Employed: How I Make It Work.

Since I was 15, I’ve been dealing with depression. I’m not talking about the blues, sadness, or simply the Mondays, but suffocating, full-blown depression—the kind that leaves you empty and hurting all at the same time. Throughout early adulthood, I had to constantly force myself to go to high school, college, and eventually, a full-time […]

Strategies to calm the anxious brain.

This is part of a series looking at micro skills – changes that employees can make to improve their health and life at work and at home, and employers can make to improve the workplace. The Globe and Mail and Morneau Shepell have created the Employee Recommended Workplace Award to honour companies that put the […]