Mental Illness and the Holidays.

Christmas is not my favourite time of year, in fact I kind of dread it.  Aside from the well deserved break from the craziness that is school, it’s a time of year when I wish I could just quickly skip over it and start the new year fresh. I used to love the holidays, but the past few years have brought about some negative memories that I now associate with the holidays. Particularly the last two Christmases were especially emotional and hard to get through, it triggers my PTSD and anxiety similar to how I experience the same symptoms in…

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Michael Phelps on Life After Swimming and His Battle With Depression

The most decorated Olympian of all time wants you to know he has bad days — some very bad days — just like so many people. “I’m not a superhuman,” Michael Phelps tells LIVESTRONG.COM. “I’m a human being who was very fortunate to find something that I love and find something that I’m good at and really never give up. But, really, that’s it.” While he made success in the pool look easy, a shadow hung over the star athlete for years as he battled depression. Now Phelps is sharing more about his mental health issues. “These are things that…

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New Beginnings.

It’s been an eventful year to say the least. It’s also crazy to think about the mental/emotional place I was this time last year and to see where I am today. Last year I was broke, riddled with anxiety and depression, and unsure of where I was going in life. Today I am confident, happy, and motivated to stay on the journey I have found myself on.  I have tried to live 2017  to the fullest- I mean this in every way possible. I experienced joy, love, adventure, and great blessings with my entire soul. Even in the most difficult…

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I’m Depressed And Employed: How I Make It Work.

Since I was 15, I’ve been dealing with depression. I’m not talking about the blues, sadness, or simply the Mondays, but suffocating, full-blown depression—the kind that leaves you empty and hurting all at the same time. Throughout early adulthood, I had to constantly force myself to go to high school, college, and eventually, a full-time job. But then at 19, I was diagnosed with bipolar and things got even more complicated, adding mania, anxiety, and rapid cycling to the mix of symptoms. It seemed impossible to be productive, and there have been countless days, weeks, and even months when I…

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Strategies to calm the anxious brain.

Negative thoughts can bring you down. This is part of a series looking at micro skills – changes that employees can make to improve their health and life at work and at home, and employers can make to improve the workplace. The Globe and Mail and Morneau Shepell have created the Employee Recommended Workplace Award to honour companies that put the health and well-being of their employees first. Read about the 2017 winners of the award at tgam.ca/workplaceaward. Does your mind sometimes create thoughts – ones that make you anxious or worried – that you’d rather not have? When our unconscious…

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The Times You Live In.

It’s been a chaotic few weeks to say the least. I’m grateful for having had the chance to get away for my reading week and take some time to focus on something other than school. I guess I would say the past couple weeks have been filled with a lot of anxiety and recurrences of my depression. Coming back into school to find out half my courses are cancelled because of a provincial wide strike was a bit much. I pay to learn and I pay to gain experience but yet half my courses including my clinical have been shut…

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First Clinical Shift.

I’ve honestly never felt so overwhelmed in my life entering the clinical portion of my program. Friday was my first day as a level 2 clinical student! I finally reached a big milestone in working with actual patients :O It’s crazzzzzy how much nurse’s know and the things that are expected of us. I mean I always knew it wasn’t an easy jbo, but when you actually see what goes on behind the scenes, it’s eye opening. Don’t get me wrong, I was completely excited by the opportunity to finally be in hospital, but i’m also so nervous to be…

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A Letter to the Baby Nurses.

Right now, there is a baby nurse who is searching online and deep inside for an answer. There is a brand new member of the profession who is questioning her calling. There is a newly-minted graduate who wonders how school seemed to teach her everything and nothing all at the same time. There is a greener-than-grass new hire who is praying that she doesn’t kill somebody at work tomorrow, and wonders if she already did yesterday. Dearest baby nurse, don’t let this scary new world drag you down. You’re going to have moments when you are sitting on a toilet…

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The Depression Mask

The depression mask. What I would define as a defence mechanism because if you looked like you felt, no one would ever want to be around you. Depression has levels that is hard for people who don’t have it to understand. It makes me angry when I come across comments calling people like Chester selfish. To me, it’s a suicide is a failure of society to protect individuals for for letting them down to feel like this was the only viable option. Depression IS a disease. Sometimes medication can help and sometimes they don’t similar to any other sickness. The…

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Finding My Path.

Ah, finally I can sit in peace and focus on writing a blog post. I can’t believe i’m already back in schools ready for round 2. Summer seems like a blur and it’s probably because of all the schooling and work I had to undertake to get caught up. I’m proud to say i’m finished my Master’s (at least until Results day in November). All 14,998 words. I must say finishing my physiology course and having to jump straight into finishing my dissertation was a rough go. Why I thought it was a good idea to work 40-55 hours a…

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Human antidepressants building up in brains of fish in Niagara River.

Researchers studying fish from the Niagara River have found that human antidepressants and remnants of these drugs are building up in the fishes’ brains. The concentration of human drugs was discovered by scientists from University at Buffalo, Buffalo State and two Thai universities, Ramkhamhaeng University and Khon Kaen University. Active ingredients and metabolized remnants of Zoloft, Celexa, Prozac and Sarafem — drugs that have seen a sharp spike in prescriptions in North America — were found in 10 fish species. Diana Aga, professor of chemistry at University at Buffalo, says these drugs are found in human urine and are not stripped out…

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Ph.D. students face significant mental health challenges.

Approximately one-third of Ph.D. students are at risk of having or developing a common psychiatric disorder like depression, a recent study reports. Although these results come from a small sample—3659 students at universities in Flanders, Belgium, 90% of whom were studying the sciences and social sciences—they are nonetheless an important addition to the growing literature about the prevalence of mental health issues in academia. One key message for scientific trainees that are struggling with these types of challenges, write co-authors Katia Levecque and Frederik Anseel of Ghent University in an email to ScienceCareers, is that “you are not alone.” Beyond…

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Why we all need to practice emotional first aid.

Mental wellness does not just impact us as individuals, it impacts our whole society. If we all took steps to take care of our emotions and care for ourselves in this way the world would be a lot healthier. Emotionally injured people hurt others and as I have gotten older I have learned how important it is to take time to heal. “When people started practicing personal hygiene, life expectancy improved by almost 50% in a few decades”, mental hygiene can have a similar impact. Fighting loneliness, equipping yourself with tools to handle failure, and protecting your self-esteem can make…

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