Tag: blog

Neo-Liberalism And It’s Impact on Mental Illness.

What greater indictment of a system could there be than an epidemic of mental illness? Yet plagues of anxiety, stress, depression, social phobia, eating disorders, self-harm and loneliness now strike people down all over the world. The latest, catastrophic figures for children’s mental health in England reflect a global crisis. Children’s mental health in crisis – readers share […]

Delirium, Dementia, and Depression in Older Adults: Assessment and Care

One of the things I am most proud of in being a McMaster student is being taught in an evidence based manner. All the course work we are given, lectures, and clinical case studies are all based off of current evidence. Therefore, one of the new goals I have in advocating for mental health issues […]

9 Inspirational Quotes from Carrie Fisher Fighting Mental Health Stigma

Fisher was diagnosed with bipolar disorder in her 20s and was very open with her struggles throughout her life, including battles with addiction. Since her death, fans have taken to social media to share stories of how Fisher’s honesty helped them come out about and cope with their own mental health struggles.Here are some of […]

Strength.

“Weakness is treating someone as though they belong to you. Strength is knowing that everyone belongs to themselves.” — Yaa Gyasi, Homegoing

Expectations.

“We cannot control everything that happens to us in life, but we can choose how we respond. When we respond with an attitude of ‘Why is this happening to me?’ and adopt a victim mentality, we suffer. When we choose to respond with an attitude of ‘Why is this happening for me and what can I learn?’ then we […]

The Aftermath of Bell Let’s Talk.

I think this is an insightful perspective into the impact Bell Let’s Talk day has on the mental health movement. I have to admit it is one of my favourite days on social media, it’s incredibly inspiring to see so many people open up for the first time and share their experiences or words of […]

Anger Management.

I often hear clients say, “they made me feel ___” or “I had no choice but to yell back.” This is absurd. We always have choices, but the reality is that we just don’t like our options. How do we not take it personally when someone says, ‘You’re a pain in the ass’? Well what […]

No to Trump.

You’re probably thinking, why do you even care since you’re Canadian. I care because I am an educated woman, a minority, and a global citizen. I get it, Trump winning was not a surprise, I knew it was coming as soon as the debates began to start. Everyone keeps talking about how it was “unanticipated” that […]