Tag: Canada

Human antidepressants building up in brains of fish in Niagara River.

Researchers studying fish from the Niagara River have found that human antidepressants and remnants of these drugs are building up in the fishes’ brains. The concentration of human drugs was discovered by scientists from University at Buffalo, Buffalo State and two Thai universities, Ramkhamhaeng University and Khon Kaen University. Active ingredients and metabolized remnants of Zoloft, […]

The Power of Grit.

“Ability to learn is not fixed, that it can change with your effort” Growing up I was always seen as the “weaker” student compared to my fellow peers. Whether it be starting off in French immersion school and being told I couldn’t handle it or starting off grade one having to be taught to read […]

Biological Changes Could Be Underlying Factor For Higher Rates of Psychosis in Immigrants.

A new study could explain how migrating to another country increases a person’s risk of developing schizophrenia, by altering brain chemistry. Immigrants had higher levels of the brain chemical dopamine than non-immigrants in the study, conducted by the Centre for Addiction and Mental Health (CAMH) in Toronto and the Institute of Psychiatry, Psychology and Neuroscience, […]

9 Inspirational Quotes from Carrie Fisher Fighting Mental Health Stigma

Fisher was diagnosed with bipolar disorder in her 20s and was very open with her struggles throughout her life, including battles with addiction. Since her death, fans have taken to social media to share stories of how Fisher’s honesty helped them come out about and cope with their own mental health struggles.Here are some of […]

Strength.

“Weakness is treating someone as though they belong to you. Strength is knowing that everyone belongs to themselves.” — Yaa Gyasi, Homegoing

Expectations.

“We cannot control everything that happens to us in life, but we can choose how we respond. When we respond with an attitude of ‘Why is this happening to me?’ and adopt a victim mentality, we suffer. When we choose to respond with an attitude of ‘Why is this happening for me and what can I learn?’ then we […]

The Aftermath of Bell Let’s Talk.

I think this is an insightful perspective into the impact Bell Let’s Talk day has on the mental health movement. I have to admit it is one of my favourite days on social media, it’s incredibly inspiring to see so many people open up for the first time and share their experiences or words of […]

Anger Management.

I often hear clients say, “they made me feel ___” or “I had no choice but to yell back.” This is absurd. We always have choices, but the reality is that we just don’t like our options. How do we not take it personally when someone says, ‘You’re a pain in the ass’? Well what […]