Tagdepression

Day 15

Feeling a little less depressed today and not much in terms of feeling anxious. Saw a psychiatrist today. Seemed like a pretty good fit for me. He talked about how he will use some hypnosis, as well as some cognitive-behavioural therapy. We also discussed some of my thoughts including my need to want to be the “best” or “perfect”. Almost like God, like nothing is ever good enough or I have to be better than other people. We also talked […]

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