Tag: depressive disorder

Anger Management.

I often hear clients say, “they made me feel ___” or “I had no choice but to yell back.” This is absurd. We always have choices, but the reality is that we just don’t like our options. How do we not take it personally when someone says, ‘You’re a pain in the ass’? Well what […]

The First Steps.

To be honest, it’s crazy to think about how far my mental health journey has taken me over the past 4 years that i’ve been able to share my experiences. It hasn’t been an easy 4 years and I realize this is going to be a life-long journey in how I learn to manage, adapt, […]

Study finds many Millennials spend Christmas alone.

   Mind has today released research into the different responses of different generations to the pressure of Christmas as part of its Christmas campaign. Key findings include: One in ten Millennials [25-34 y.o.] have no one to spend Christmas with compared to one in 20 older people [65+] (10% vs. 5%) Half of Millennials (48%) worry […]

Big Bad Anxiety.

To be honest I never really understood what anxiety did to an individual until today. While out shopping I had one of the most embarrassing and scary moments of my life. I experienced a full on anxiety attack in the middle of the food court full of Christmas shoppers and other guests. I was all of […]

Small Steps.

Today I finally was able to see a psychiatrist after waiting a couple months for this appointment. It’s really sad to think to gain access to such an important resource it takes booking months in advance to see one. To be honest, it was not what I had expected. Aside from taking my health history […]