Expectations.

“We cannot control everything that happens to us in life, but we can choose how we respond. When we respond with an attitude of ‘Why is this happening to me?’ and adopt a victim mentality, we suffer. When we choose to respond with an attitude of ‘Why is this happening for me and what can I learn?’ then we feel a lot more empowered, which impacts our mental state positively. The biggest misconception about happiness is that we can outsource it — that something external is going to make us happy. Happiness is NOT a constant state. As humans we experience and grow through…

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The Fourth.

To be honest, i’m not sure where I am or how i’m doing these days. Everything kind of just seems likes its a haze. Sometimes I have a lot of emotions, little energy and no concentration. Other days i’m on fire, completely engaged in everything and able to focus on what I need to do. It’s a little overwhelming to realize it was 4 years ago to the day that I was diagnosed with major depression.  So here we go, my four year anniversary post. I realize opening up about my struggles with depression can bring judgment from people, but…

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