For some students, the transition to university can be hard on mental health.

In a few weeks, more than two million students will step onto postsecondary campuses across Canada, roughly one-quarter of them in Toronto. It’s both an exhilarating and terrifying time for young people full of big hopes and even larger expectations. Many thrive and revel in their new-found independence. But others struggle and too often they struggle silently, because they’re afraid – or ashamed – to tell their parents, friends, or teachers that they’re anxious, depressed, or deeply unhappy. Seven years ago, Eric Windeler launched Jack.org to educate young people and their families on how best to advocate for their own…

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Trying To Understand ‘What Made Maddy Run’.

Madison Holleran ran track at the University of Pennsylvania. She was popular and beautiful — and raised in a big, supportive family in a New Jersey suburb. “By all accounts, Madison in high school was this young, happy, vibrant, wildly successful human being, who was destined — according to everyone around her — to do amazing things with her life,” says sportswriter Kate Fagan. And from the outside, Madison appeared to be thriving in college, too. But inside, she was struggling with anxiety and depression. Then, in the middle of her freshman year, Madison ended her life by jumping from…

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Depression and Art.

Why hello there! It sure has been awhile, but man has this summer flown by (thanks to full time work, summer school, running, and well more school stuff!). I haven’t had time to blog much or think about stuff besides physiology and finishing my dissertation. But luckily things are slowly wrapping up…just in time for more school to start…HAH! Luckily i’ve received word i’ve passed my physiology course but that gives me little time to celebrate since I still have to tie up the lose ends of my dissertation, prepare for my next runs and moving back to school…. Tis…the…

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