Tag: healthy tips

Stress Analyst

Feeling a tad bit stressed today? Check out this website I came upon today that I thought I would share with everyone. http://www.relaxonline.me.uk/sa1/index.html This interactive page will walk you through the steps of how to calm down and get over the anxious/worried feelings you may be feeling a bit overwhelmed with. Take it as an […]

Do nothing.

Sometimes we get so caught up in our lives and don’t take a minute to listen to what our bodies and minds are trying to tell us. I thought I would post this 2 minute challenge of doing nothing (on your computer and in general) just to focus in on your thoughts. http://www.donothingfor2minutes.com Every time […]

Fish Oil and Depression?

Recently met someone whom I opened up to about my struggles with depression over the past while. I silently questioned myself in debating whether I would struggle with this forever out loud. She looked at me and paused and then said “take a bit of cod fish oil daily”. I looked at her puzzled and […]