What Not To Say To Those Struggling With Mental Illness.

For those who are grieving, the holidays are hardly “the most wonderful time of the year.” Not only are they navigating their pain, they’re doing it during a time that’s supposed to be joyous. Loved ones often try to alleviate some of the grief a person may be feeling by offering helpful phrases or advice, but what may seem like a supportive statement could actually be exacerbating a person’s sadness, Dan Reidenberg, chair of the American Psychotherapy Association, told The Huffington Post. “Certain statements don’t take into account what the grieving person is feeling,” Reidenberg said. “They end up really focused on the…

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Study finds many Millennials spend Christmas alone

Mind has today released research into the different responses of different generations to the pressure of Christmas as part of its Christmas campaign. Key findings include: One in ten Millennials [25-34 y.o.] have no one to spend Christmas with compared to one in 20 older people [65+] (10% vs. 5%) Half of Millennials (48%) worry about their finances at Christmas compared to only one in five older people (18%) A third of Millennials (35%) dwell on things they failed to achieve in the year, compared to one in ten older people (9%) Mind, the UK’s leading mental health charity, has today…

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