Tag: kelly collins

9 Easy Stretches to Release Lower Back and Hip Pain.

In our current age of technology, many of us find ourselves sitting in front of the computer for most of the day. All of this sitting can cause tightness in the hamstrings, , and hip flexors, as well as a weakening of (abdominals, lower back, and glutes). Our deepest hip flexor, the Psoas, is directly […]