New Beginnings.

It’s been an eventful year to say the least. It’s also crazy to think about the mental/emotional place I was this time last year and to see where I am today. Last year I was broke, riddled with anxiety and depression, and unsure of where I was going in life. Today I am confident, happy, and motivated to stay on the journey I have found myself on.  I have tried to live 2017  to the fullest- I mean this in every way possible. I experienced joy, love, adventure, and great blessings with my entire soul. Even in the most difficult…

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The Times You Live In.

It’s been a chaotic few weeks to say the least. I’m grateful for having had the chance to get away for my reading week and take some time to focus on something other than school. I guess I would say the past couple weeks have been filled with a lot of anxiety and recurrences of my depression. Coming back into school to find out half my courses are cancelled because of a provincial wide strike was a bit much. I pay to learn and I pay to gain experience but yet half my courses including my clinical have been shut…

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Breathe.

Lately I have been anxious: unbearably anxious at times. Maybe it is all of the impending changes in my life. The next nine months of my life. Reflections of the past year triggering flashbacks. Or maybe it is just my damn anxiety disorder, but whatever it is I find myself on almost constantly on edge. My heart has been racing and my mind has been chasing after random thoughts and barely formulated ideas unable to concentrate on the tasks in front of me. I am afraid of a monster I cannot see, of a future I cannot predict, of the…

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Pushing Forward.

For everything I have to be sad about I have 20 others things to be grateful for in my life. I worked my butt off this year in my first year of nursing and despite all the challenges that landed on my plate I was able to push hard and come out with some pretty decent grades. I did in the end have to drop anatomy and physiology, but luckily I had a supportive team who have allowed me to complete the physiology component over the summer at Western to allow me to compliment my previous anatomy courses. I never thought…

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Life’s Changing Tides.

Naturally, life is a bumpy ride. In the flash of an instant, it can go from being downright cruel to magnificent the next, but then it can hand you days where you feel like you are permanently wrecked. But, I am a firm believer in the fact that the universe will never hand us things that we won’t be able to get through. For that anytime I was knocked down by a wave, I came right back up stronger than I was before I went down with the tides.  But it will suck you through a tsunami of tears, of…

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How grief can lead to joy: Facebook’s Sheryl Sandberg explains Option B.

Sheryl Sandberg and Dave Goldberg were a Silicon Valley power couple. In her bestselling book Lean In, Facebook chief operating officer Sandberg wrote about how she and her husband, who was SurveyMonkey’s CEO, leaned on each other. But that suddenly came to an end on a trip the couple took to Mexico in 2015. Goldberg died from cardiac arrhythmia at the hotel’s gym. Dave Goldberg and Sheryl Sandberg were married for 11 years. Sandberg was the one who found him. And then she had to return home to California to tell her children — then aged seven and 10 — that their father was gone.…

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Why I Wish I Didn’t Watch ’13 Reasons Why’

TW: Suicide I recently finished watching “13 Reasons Why” on Netflix, and part of me wishes I didn’t watch it at all. Not because it’s a bad show, but because it hit just a little too close to home. The show provides a glimpse into the life and ultimate suicide of Hannah Baker, a fictional American teenager struggling to navigate high school amidst the rampant sexism and bullying that unfortunately shapes much of her experience. As the show unfolds, the audience, alongside Hannah’s friends, family and peers, learn the reasons Hannah ultimately decided to end her life. I finished “13…

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Why self-care is an important part of parenting, and how to make time for it.

In traditional ground-fought wars, the command post behind the lines would often have hot coffee, good food and dry clothes. Was this because the generals were selfish? Or because they deserved it for having made the highest ranks in the military? No, it was because if the command fell or experienced low morale, the rest of the troops, and indeed the entire war effort, would be in jeopardy. Those leaders making critical decisions needed to be at their best. Now think of that in terms of parenting. Parents are the generals of their household. How do you, in particular those…

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