Tag: mental health

Day 6

I’m starting to feel a little bit better each passing day. Today I will be seeing a counsellor and my psychologist. I think I have decided to hold off on writing the exam on Saturday. The first counsellor said in about a month I should feel myself again, so sometime when I am in Costa […]

Day 5

I was talking to someone yesterday about my antics from the last two months and how they had felt like it had negatively impacted thier life. In essence, I had been really clingy to them during a time when they needed to focus on something highly important in their life. It’s a strange feeling to […]

Day 3

Yesterday was okay, I made it through the day without a single tear shed. I still felt really anxious for the majority of the day and I was so exhausted sitting through all my classes. I had to take a 2 hour nap in between the two lectures, which I normally wouldn’t have done. I […]

Five Stages Of Depression | Thought Catalog

Came across this article tonight, thought I would share. I feel think I am somewhere in the fourth stage. It really struck me reading the first paragraph and then going further. It makes me optimistic to reach the final stage of acceptance at some point. On the onset of a major depressive episode, sufferers will […]

Day 2

I lie awake in bed again, all day I have felt this anxious sensation in the pit of my stomach. My mind keeps tormenting itself by having flashbacks to some of the cruel things people have said to me in recent times. It really hurt to be called crazy, it stings so much still. I […]