How It Feels to Be Turned Away and Disbelieved by Therapists.

Shared with me by a wonderful friend, definitely worth the read. M ———————————————————————————————– Editor’s note: If you experience suicidal thoughts, the following post could be potentially triggering. You can contact the Crisis Text Line by texting “START” to 741-741. Palms sweating, I found myself nervously fidgeting my legs and glancing at the clock. I had been here before, many times over the past decade, and increasingly losing faith. At the beginning the sessions seemed to help — you could talk about how you were feeling, what you were experiencing, and you knew the person sat opposite you would believe you.…

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The Numbers Game.

I can’t believe it’s already been two years since I graduated from Western! To be honest, I debated whether I should share these pictures because on some level I do feel self-conscious despite the pictures not necessarily being representative of how I look now. I added 5 pictures to showcase how far i’ve come in 4 short years mentally, physically, and emotionally, with the first picture being where I started from. There is a picture for each of the past four years. I know regardless of how I look in those pictures, it doesn’t take away from my character, my…

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Zelda Williams Gets Real About The Work It Takes To Manage Depression.

Zelda Williams is acknowledging some major truths about mental health. In an extensive interview with Teen Vogue, Robin Williams’ daughter talked about how she prioritizes mental health, what it’s like to be an advocate and the hard work it takes to manage a condition. She told the publication that one of the ways she focuses on her own mental health is by speaking about it openly. She hopes that by doing so, it helps people recognize signs of mental health issues. “I try to bring a lot of advocacy to the people who have maybe never felt their brain to be…

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Never Miss a Day.

Many of you know I’ve never been a runner but most of you also probably don’t know one of the main reasons why I run is how I am choosing to take control of my battles with depression. This summer I want to reclaim running. I strayed away from running for many years for fear that the negative thoughts would be triggered. Thoughts like I was too slow, too fat, too tired, or thoughts that I just wasn’t made to run. But since i’ve started running, nothing beats the sound of my feet pounding on the pavement, the sun hitting my…

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Learning from Darkness.

I think we all feel helpless when grief and sorrow strike us or the ones we love. I’ve also come to accept that there is no time limit or one-step method to deal with this process. We all process grief or loss in our own unique ways and I don’t necessarily believe there will ever be a one size fits all method to deal with it. Oftentimes, we don’t know what to do with loss– how to work through it. And so we let it sit with us and cloud our vision and burden our hearts. But deep down what…

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Self-Love is the Most Important Kind of Love.

This morning I woke up feeling down and sad about the actions of someone else.  So today, I decided to try something different. I made a list of all the great things about myself as a personal reminder that I don’t deserve to feel down because of someone else’s actions. I am kind to others I am generous and helpful I make people laugh I brighten moods I am caring I am empathetic I can sense people’s moods I am thoughtful I am helpful I step up to the plate when no one else does and take the blame so…

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‘A little bit OCD’: the downside of mental health awareness

It’s mental health awareness week. So that’s good. Well, mostly. There are downsides to increased awareness of mental health, it turns out. You ever met someone who is needlessly cold or even outright rude to those who deign to engage with them? I used to work with someone like that, and eventually one of his superiors had to call him out on it. I was within earshot, and happened to hear his defence, which was something like “It’s just the way I am. I think I’m on the spectrum.” He didn’t specify which spectrum. Maybe he meant the visible spectrum?…

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Yes, 13 Reasons Why glorifies suicide. You should watch – and talk to your kids.

Before we all descend into 13 states of apoplexy about the hit Netflix series 13 Reasons Why and the impact it could have on young people, let’s be clear about a couple of things: • Those calling for teens to be prohibited or otherwise dissuaded from watching the show have missed the boat. They’ve already seen it and, if not, the outpouring of adult angst will only make them more likely to do so; • Tweens and teens who watch 13 Reasons Why aren’t suddenly going to kill themselves. The so-called “contagion” theory is a bit more complicated than that.…

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Why I Wish I Didn’t Watch ’13 Reasons Why’

TW: Suicide I recently finished watching “13 Reasons Why” on Netflix, and part of me wishes I didn’t watch it at all. Not because it’s a bad show, but because it hit just a little too close to home. The show provides a glimpse into the life and ultimate suicide of Hannah Baker, a fictional American teenager struggling to navigate high school amidst the rampant sexism and bullying that unfortunately shapes much of her experience. As the show unfolds, the audience, alongside Hannah’s friends, family and peers, learn the reasons Hannah ultimately decided to end her life. I finished “13…

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The 5 percent solution for depression.

Selective Seratonin Reuptake Inhibitors: Who would pass up the opportunity of saying that mouthful on a regular basis? Well, okay, anybody who isn’t a biochemistry nerd would. But in case you don’t know, it’s a class of drug that throws some light in the amazing ways in which the brain works…and helps anyone immobilized by a clinical depression start to function like a normal person. Now, I’m a yoga teacher, and yoga teachers are known for pushing holistic solutions, not psychotropic drugs. But what if you suffered from a crippling depression because the chemicals your brain cells use to communicate…

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How Social Isolation Is Killing Us.

My patient and I both knew he was dying. Not the long kind of dying that stretches on for months or years. He would die today. Maybe tomorrow. And if not tomorrow, the next day. Was there someone I should call? Someone he wanted to see? Not a one, he told me. No immediate family. No close friends. He had a niece down South, maybe, but they hadn’t spoken in years. For me, the sadness of his death was surpassed only by the sadness of his solitude. I wondered whether his isolation was a driving force of his premature death,…

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UBC president Santa Ono opens up about his struggle with mental health.

University of British Columbia’s president opened up for the first time Tuesday about his struggle with mental health and how he twice tried to take his own life. Santa Ono spoke at the Healthy Minds: Healthy Campuses Summit and highlighted UBC’s commitment to providing mental health support to students, faculty, and staff. He said he decided to share his own struggle with depression in hopes people who are experiencing mental health issues would feel less alone. About one in seven young people in B.C. will experience mental health illness at some point, according to the Canadian Mental Health Association, the…

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