Self-Love is the Most Important Kind of Love.

This morning I woke up feeling down and sad about the actions of someone else.  So today, I decided to try something different. I made a list of all the great things about myself as a personal reminder that I don’t deserve to feel down because of someone else’s actions. I am kind to others I am generous and helpful I make people laugh I brighten moods I am caring I am empathetic I can sense people’s moods I am thoughtful I am helpful I step up to the plate when no one else does and take the blame so…

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You Are Not Weak.

Byline: Just because I look okay doesn’t mean that I am I suffer (that is the absolute best term to describe it) from anxiety and depression. I don’t choose it. I don’t want attention for it. I don’t wish it upon my worst enemy. Do you want to know the worst part about it? Most people would never even know I had a problem. With many diseases and disorders, you can see the visible marks it has left on a person. You can visibly see the suffering they’ve experienced. A mental disorder can go completely unnoticed. A day in the…

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Big Bad Anxiety.

To be honest I never really understood what anxiety did to an individual until today. While out shopping I had one of the most embarrassing and scary moments of my life. I experienced a full on anxiety attack in the middle of the food court full of Christmas shoppers and other guests. I was all of a sudden flooded with overthinking recent events and thoughts of previous memories and slowly began to feel like I had tunnel vision in my eyes.I started to feel incredibly hot, constricted, and felt like my chest was tightening making it hard to breathe. Then I…

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