Tag: mindfulness

Living in a world of never enough.

It’s easy to fall into the mind trap of feeling like you never have enough or that you’re not enough. The thoughts of “I wish I had more money”, “I wish I was skinnier”, “I wish I was smarter”, or even “I’m not good enough to deserve _______”. It’s as if a scarcity mindset has […]

Do nothing.

Sometimes we get so caught up in our lives and don’t take a minute to listen to what our bodies and minds are trying to tell us. I thought I would post this 2 minute challenge of doing nothing (on your computer and in general) just to focus in on your thoughts. http://www.donothingfor2minutes.com Every time […]

Mediation.

Looking for a cool guided mediation session online to practice on your own? Turn up your speakers and have a look at this UCLA link for some free guided mediations. It even gives you a link for those who are new to the technique to start with the 5-minute breathing mediation. All the podcasts are […]