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Mediation.

Looking for a cool guided mediation session online to practice on your own? Turn up your speakers and have a look at this UCLA link for some free guided mediations. It even gives you a link for those who are new to the technique to start with the 5-minute breathing mediation. All the podcasts are from the Mindfulness Awareness Research Centre, under Diana Winston at the University of California, Los Angeles. Link: http://marc.ucla.edu/body.cfm?id=22 So sit back, relax, and breathe. -M

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