Tag: positive

Stress Analyst

Feeling a tad bit stressed today? Check out this website I came upon today that I thought I would share with everyone. http://www.relaxonline.me.uk/sa1/index.html This interactive page will walk you through the steps of how to calm down and get over the anxious/worried feelings you may be feeling a bit overwhelmed with. Take it as an […]

Do nothing.

Sometimes we get so caught up in our lives and don’t take a minute to listen to what our bodies and minds are trying to tell us. I thought I would post this 2 minute challenge of doing nothing (on your computer and in general) just to focus in on your thoughts. http://www.donothingfor2minutes.com Every time […]

Twelve Steps to Positive Change

1. Avoid depressive-thinking traps 2. Exercise 3. Eat healthily 4. Get adequate rest and sleep 5. Use downtime constructively 6. Maintain positive relations 7. Resolve conflicts quickly 8. Get fresh air and sunshine 9. Stick to priorities 10. Each day do something novel 11. Make a daily change in routine 12. Persist – From the […]

5 Things I Love About Myself

I think it’s time I add a little positivity to the pot and write about something we should all take time and do for ourselves. This can be something I use when the bad days roll around and to keep me in tune with myself. 1. I’m kind. I would do anything to help a […]