Michael Phelps on Life After Swimming and His Battle With Depression

The most decorated Olympian of all time wants you to know he has bad days — some very bad days — just like so many people. “I’m not a superhuman,” Michael Phelps tells LIVESTRONG.COM. “I’m a human being who was very fortunate to find something that I love and find something that I’m good at and really never give up. But, really, that’s it.” While he made success in the pool look easy, a shadow hung over the star athlete for years as he battled depression. Now Phelps is sharing more about his mental health issues. “These are things that…

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How It Feels to Be Turned Away and Disbelieved by Therapists.

Shared with me by a wonderful friend, definitely worth the read. M ———————————————————————————————– Editor’s note: If you experience suicidal thoughts, the following post could be potentially triggering. You can contact the Crisis Text Line by texting “START” to 741-741. Palms sweating, I found myself nervously fidgeting my legs and glancing at the clock. I had been here before, many times over the past decade, and increasingly losing faith. At the beginning the sessions seemed to help — you could talk about how you were feeling, what you were experiencing, and you knew the person sat opposite you would believe you.…

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An Open Essay on Post-Partum Depression.

Hollywood, a distorted reality of making motherhood look so easy. The glitz and the glamour of welcoming a new born and having your face flashed across the screens of millions. That achieving a beach body two weeks post-partum is realistic or that all the healthy meals being freshly made is as easy as it looks. I have mixed feeling about Chrissy Teigen. On one hand she’s witty, honest, and takes no shit, but on the she has the luxury of money and fame to allow her the time to do things like hire nannies, chefs, and maids to help do the…

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The One Year Mark

It’s been one year since that fateful day where I decided to seek help for what I was struggling with. It’s scary to realize how fast time flies and how much has changed in that one year. I’ve begun to find that happy place where I was once and have gotten back to being passionate about many things I was once passionate about.  I have reached a much better place than where I was last year at this time and it’s largely thanks to those who stuck by me during those dark times. I now have control over my life…

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Day 5

I was talking to someone yesterday about my antics from the last two months and how they had felt like it had negatively impacted thier life. In essence, I had been really clingy to them during a time when they needed to focus on something highly important in their life. It’s a strange feeling to be depressed though, having someone you enjoy talking to pull away is a very alarming feeling. It’s like you feel a sense of panic and get anxious when they ask you to give them some space, when normally you wouldn’t feel that way. It’s like…

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