Tag: relax

Do nothing.

Sometimes we get so caught up in our lives and don’t take a minute to listen to what our bodies and minds are trying to tell us. I thought I would post this 2 minute challenge of doing nothing (on your computer and in general) just to focus in on your thoughts. http://www.donothingfor2minutes.com Every time […]


Looking for a cool guided mediation session online to practice on your own? Turn up your speakers and have a look at this UCLA link for some free guided mediations. It even gives you a link for those who are new to the technique to start with the 5-minute breathing mediation. All the podcasts are […]

Day 10

Home today! It’s nice to be home and have actual home cooked meals once again. Plus I got to see my other dog since he’s to hyper to sit in a car for two hours to come stay with me at school. My mom bought be flowers for my arrival home, I will take a […]