Kesha: The Holidays Are Hard If You Struggle With Mental Illness. Don’t Blame Yourself.

The holiday season is supposed to be the most festive and fun time of the year but sometimes it can quickly become a stressful and emotional time. All those plans and expectations of joy can turn tougher than they sound. This is especially true for those of us who struggle with mental illness — be it depression, anxiety, addiction or any other challenges. The holidays break your routine. Sometimes, you’re forced to spend time with family you rarely see and don’t always get along with. Or maybe you’re alone when everyone else is with family. Or you are off from…

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Michael Phelps on Life After Swimming and His Battle With Depression

The most decorated Olympian of all time wants you to know he has bad days — some very bad days — just like so many people. “I’m not a superhuman,” Michael Phelps tells LIVESTRONG.COM. “I’m a human being who was very fortunate to find something that I love and find something that I’m good at and really never give up. But, really, that’s it.” While he made success in the pool look easy, a shadow hung over the star athlete for years as he battled depression. Now Phelps is sharing more about his mental health issues. “These are things that…

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I’m Depressed And Employed: How I Make It Work.

Since I was 15, I’ve been dealing with depression. I’m not talking about the blues, sadness, or simply the Mondays, but suffocating, full-blown depression—the kind that leaves you empty and hurting all at the same time. Throughout early adulthood, I had to constantly force myself to go to high school, college, and eventually, a full-time job. But then at 19, I was diagnosed with bipolar and things got even more complicated, adding mania, anxiety, and rapid cycling to the mix of symptoms. It seemed impossible to be productive, and there have been countless days, weeks, and even months when I…

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Strategies to calm the anxious brain.

Negative thoughts can bring you down. This is part of a series looking at micro skills – changes that employees can make to improve their health and life at work and at home, and employers can make to improve the workplace. The Globe and Mail and Morneau Shepell have created the Employee Recommended Workplace Award to honour companies that put the health and well-being of their employees first. Read about the 2017 winners of the award at tgam.ca/workplaceaward. Does your mind sometimes create thoughts – ones that make you anxious or worried – that you’d rather not have? When our unconscious…

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Finding My Path.

Ah, finally I can sit in peace and focus on writing a blog post. I can’t believe i’m already back in schools ready for round 2. Summer seems like a blur and it’s probably because of all the schooling and work I had to undertake to get caught up. I’m proud to say i’m finished my Master’s (at least until Results day in November). All 14,998 words. I must say finishing my physiology course and having to jump straight into finishing my dissertation was a rough go. Why I thought it was a good idea to work 40-55 hours a…

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Ph.D. students face significant mental health challenges.

Approximately one-third of Ph.D. students are at risk of having or developing a common psychiatric disorder like depression, a recent study reports. Although these results come from a small sample—3659 students at universities in Flanders, Belgium, 90% of whom were studying the sciences and social sciences—they are nonetheless an important addition to the growing literature about the prevalence of mental health issues in academia. One key message for scientific trainees that are struggling with these types of challenges, write co-authors Katia Levecque and Frederik Anseel of Ghent University in an email to ScienceCareers, is that “you are not alone.” Beyond…

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Why we all need to practice emotional first aid.

Mental wellness does not just impact us as individuals, it impacts our whole society. If we all took steps to take care of our emotions and care for ourselves in this way the world would be a lot healthier. Emotionally injured people hurt others and as I have gotten older I have learned how important it is to take time to heal. “When people started practicing personal hygiene, life expectancy improved by almost 50% in a few decades”, mental hygiene can have a similar impact. Fighting loneliness, equipping yourself with tools to handle failure, and protecting your self-esteem can make…

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Depression and Art.

Why hello there! It sure has been awhile, but man has this summer flown by (thanks to full time work, summer school, running, and well more school stuff!). I haven’t had time to blog much or think about stuff besides physiology and finishing my dissertation. But luckily things are slowly wrapping up…just in time for more school to start…HAH! Luckily i’ve received word i’ve passed my physiology course but that gives me little time to celebrate since I still have to tie up the lose ends of my dissertation, prepare for my next runs and moving back to school…. Tis…the…

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How It Feels to Be Turned Away and Disbelieved by Therapists.

Shared with me by a wonderful friend, definitely worth the read. M ———————————————————————————————– Editor’s note: If you experience suicidal thoughts, the following post could be potentially triggering. You can contact the Crisis Text Line by texting “START” to 741-741. Palms sweating, I found myself nervously fidgeting my legs and glancing at the clock. I had been here before, many times over the past decade, and increasingly losing faith. At the beginning the sessions seemed to help — you could talk about how you were feeling, what you were experiencing, and you knew the person sat opposite you would believe you.…

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Zelda Williams Gets Real About The Work It Takes To Manage Depression.

Zelda Williams is acknowledging some major truths about mental health. In an extensive interview with Teen Vogue, Robin Williams’ daughter talked about how she prioritizes mental health, what it’s like to be an advocate and the hard work it takes to manage a condition. She told the publication that one of the ways she focuses on her own mental health is by speaking about it openly. She hopes that by doing so, it helps people recognize signs of mental health issues. “I try to bring a lot of advocacy to the people who have maybe never felt their brain to be…

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Where To Get Help.

Canadian Association for Suicide Prevention: Find a 24-hour crisis centre. If you’re worried someone you know may be at risk of suicide, you should talk to them, says the Canadian Association of Suicide  Prevention. Here are some warning signs: Suicidal thoughts. Substance abuse. Purposelessness. Anxiety. Feeling trapped. Hopelessness and helplessness. Withdrawal. Anger. Recklessness. Mood changes.

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Avoiding Depression Caused By Social Media.

New research suggests that comparing yourself with others on Facebook is more likely to lead to feelings of depression than making social comparisons offline. The finding comes from new research on the relationship between social networking and depression. In the review, Lancaster University researchers David Baker and Dr Guillermo Perez Algorta, examined a host of studies on the topic. The international review evaluated research articles from 14 countries including 35,000 participants aged between 15 and 88. Amazingly, 1.8 billion people participate in online social networking sites worldwide, with Facebook alone having more than one billion active users. Concerns over the effect on…

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International Women’s Day.

Regardless if you are male, female, or identify with none of the above, I encourage you to wear red today. This isn’t about being an American, it’s about standing in solidarity with all our fellow sisters wherever they be in this world. We live in a world where many women don’t have the right to do things such as vote, receive an education, or drive. We also live in a society where women’s work is looked down upon and are paid less to the dollar for the same work that our male counterparts do. A society in which men feel they…

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An Open Essay on Post-Partum Depression.

Hollywood, a distorted reality of making motherhood look so easy. The glitz and the glamour of welcoming a new born and having your face flashed across the screens of millions. That achieving a beach body two weeks post-partum is realistic or that all the healthy meals being freshly made is as easy as it looks. I have mixed feeling about Chrissy Teigen. On one hand she’s witty, honest, and takes no shit, but on the she has the luxury of money and fame to allow her the time to do things like hire nannies, chefs, and maids to help do the…

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Study: Vast Majority Of People Who Are Depressed Do Not Seek Help

“I lost more than 80 percent of my university friends,” recalls Jagannath Lamichhane. After silently struggling with depression for two decades, Lamichhane published an essay in Nepal Times about his mental illness. “I could have hid my problem — like millions of people around the world,” he says, but “if we hide our mental health, it may remain a problem forever.” Many of his friends and family didn’t agree with that logic. In Nepal — as in most parts of the world — there’s quite a lot of stigma around mental illness. That was eight years ago. Now 35-year-old Lamichhane is a mental health…

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