Why we all need to practice emotional first aid.

Mental wellness does not just impact us as individuals, it impacts our whole society. If we all took steps to take care of our emotions and care for ourselves in this way the world would be a lot healthier. Emotionally injured people hurt others and as I have gotten older I have learned how important it is to take time to heal. “When people started practicing personal hygiene, life expectancy improved by almost 50% in a few decades”, mental hygiene can have a similar impact. Fighting loneliness, equipping yourself with tools to handle failure, and protecting your self-esteem can make…

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The Power of Grit.

“Ability to learn is not fixed, that it can change with your effort” Growing up I was always seen as the “weaker” student compared to my fellow peers. Whether it be starting off in French immersion school and being told I couldn’t handle it or starting off grade one having to be taught to read privately or even moving to grade 5 and not being able to keep up with my peers in math or writing. I was told with my grades I would never move on to university by my own parents. However, upon watching this Ted Talk I…

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Motivation in 20 Minutes.

Honestly. I’ve been so into motivational speeches lately and why do I do things the way I do and how can I do it better. If you’re not developing and growing as an individual, you’re dying. I’m always seeking to better my potential and figure out how is it that I can better myself to better the people around me. I love being inspired, am drawn to finding success and unlocking my own happiness, and enjoy the puzzle of trying to build a better Me. Sometimes, I get stuck or put myself in a position where I don’t know how…

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