Thinking Of Giving Up?

Are you hydrated?  If not, have a glass of water. Have you eaten in the past three hours?  If not, get some food — something with protein, not just simple carbs.  Perhaps some nuts or hummus? Have you showered in the past day?  If not, take a shower right now. If daytime: are you dressed?  If not, put on clean clothes that aren’t pajamas.  Give yourself permission to wear something special, whether it’s a funny t-shirt or a pretty dress. If nighttime: are you sleepy and fatigued but resisting going to sleep?  Put on pajamas, make yourself cozy in bed with a teddy bear and…

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Do nothing.

Sometimes we get so caught up in our lives and don’t take a minute to listen to what our bodies and minds are trying to tell us. I thought I would post this 2 minute challenge of doing nothing (on your computer and in general) just to focus in on your thoughts. http://www.donothingfor2minutes.com Every time you move your mouse the timer will reset and make you start over. So take two minutes out of your day and just allow yourself to calm down. You’ll thank yourself that you did. I think its a good reminder in all our fast paced…

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