Tag: yoga

9 Easy Stretches to Release Lower Back and Hip Pain.

In our current age of technology, many of us find ourselves sitting in front of the computer for most of the day. All of this sitting can cause tightness in the hamstrings, , and hip flexors, as well as a weakening of (abdominals, lower back, and glutes). Our deepest hip flexor, the Psoas, is directly […]

Find your balance.

How awesome would it be to do yoga on a beach right about now? Makes me way too excited for summer and actually having nice and hot weather. Definitely one of my life goals to be able to go and find some peace and quiet on a beach somewhere through a meditation or yoga retreat […]